What is YSD Medicine?

A different way to think about everyday health. YSD Medicine (Yuan Shi Dian) is a health education and self-care approach that encourages people to understand their bodies and take an active role in their everyday well-being.

Our community workshops introduce YSD principles simply and practically. Participants can learn about self-care, warmth, movement, and simple techniques that can be
incorporated into everyday life.

• No previous knowledge is needed.
• Our aim is not to make health complicated.
• It is to give people practical knowledge that they can understand, remember, and use.

HELP YOURSELF. HELP THE PEOPLE YOU LOVE

• Imagine knowing a few simple things you can do when someone in your family needs comfort and care.
• Imagine children growing up understanding that looking after their bodies is part of everyday life.#
• Imagine older people having opportunities to move, connect, learn and remain actively involved in their own wellbeing.

Health knowledge becomes more powerful when it is shared. We want to help create communities where people don't feel helpless about their health, but have practical knowledge, confidence and support. Stronger individuals. Stronger families. Stronger communities.